Are you looking to improve your physical and mental well-being? Then you’re in luck, because April is Move More Month! This month-long event encourages people of all ages and abilities to increase their physical activity and make healthy lifestyle choices. In this article, we will dive into the benefits of regular exercise and share tips on how to get moving. So, let’s get started on our journey to a healthier and happier lifestyle!
Check out this article from the American Heart Association for some great tips and tricks for staying active. For some individualized support in staying active for your best wellness, consider booking an appointment with one of our Certified Health Coaches. They bring a broad and collaborative approach to help you set goals and have the support to meet them.